Should you combine fat and carbohydrates in the same meal?? I have been teaching this for years and the answer to this very important question... which can help make or break your health and fat loss journey... can be found in this weeks podcast episode. Including "why". So check it out. ;)

As always, please share with anyone you feel might benefit from this information. Sharing is caring.

Referenced in this episode;
https://journals.sagepub.com/doi/pdf/10.1177/09680519000060030101

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5529547/?fbclid=IwAR2l5H2SClap0Je-dBjFZVT04QesPoQ2BqXwgq4aBD-ne-6IPQsO_Itd1W0

https://phys.org/news/2018-06-fat-carb-combo-stronger-food.html

Should you combine fat and carbohydrates in the same meal?? I have been teaching this for years and the answer to this very important question... which can help make or break your health and fat loss journey... can be found in this weeks podcast episode. Including "why". So check it out. ;) As always, please share with anyone you feel might benefit from this information. Sharing is caring. Referenced in this episode; https://journals.sagepub.com/doi/pdf/10.1177/09680519000060030101 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5529547/?fbclid=IwAR2l5H2SClap0Je-dBjFZVT04QesPoQ2BqXwgq4aBD-ne-6IPQsO_Itd1W0 https://phys.org/news/2018-06-fat-carb-combo-stronger-food.html

#207 Carb and fat combos...should you??

This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results.

The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.

Health & Fitness

This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results. The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.

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#207 Carb and fat combos...should you??

#207 Carb and fat combos...should you??

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