Do you feel like you're riding a hormone roller coaster? That every month is full of highs and lows? If so, then this quick episode is a must listen to! Today, I’m talking about why your estrogen fluctuates, when you’ll see estrogen spikes and dips, and why this applies to every woman!

You’ll hear more about:

• A breakdown of the normal 28 day cycle for women
• The optimal times to check estrogen levels
• What happens when you don’t ovulate regularly (and what can impact your ovulation!)
• The link between perimenopause and estrogen 
• What estrogen spikes are 
• And more!

Thank You for Listening!

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