None of us set out to become angry moms. We likely envisioned responding with warmth, patience, nurturing, and understanding. So when we experience mom rage, we wonder if something is wrong with us. But maybe we’re not the problem. Maybe the problem is the unrealistic pressure, expectations, and overwhelm modern moms carry. 

Today, I’m joined by Minna Dubin, author of Mom Rage: The Everyday Crisis of Modern Motherhood to unpack how to stop viewing ourselves as “angry moms” and how to use our emotions to understand and meet our needs.

Show Notes: https://bit.ly/42cCWTA 

Book a Free 15 min Consult with a mom therapist: momwell.com 

Follow Momwell on Instagram: instagram.com/momwell 

Sign up for our weekly VIP Newsletter: momwell.com/newsletter 

Register for one of our popular workshops and courses: momwell.com/shop 

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.