The Wellness Cafe

21. how to avoid a winter funk and sticking to your routine in the cold months


Listen Later

As soon as it starts getting dark earlier at night and its dark in the morning, it is way harder to stick to a routine. In todays episode Trin gives her best tips to not let the winter get you off track. Hopefully this can help anyone feeling the same way and give you the tools to keep up your routine and not get into a winter funk or seasonal depression. 
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/
trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

...more
View all episodesView all episodes
Download on the App Store

The Wellness CafeBy Trinity Tondeleir

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

1,366 ratings


More shows like The Wellness Cafe

View all
See You Sunday by Jasmine Shah

See You Sunday

526 Listeners

Morning Rae by Allana Blumberg

Morning Rae

471 Listeners

For You From Eve by For You From Eve

For You From Eve

601 Listeners

Note to Self by Dear Media

Note to Self

1,261 Listeners

Claim Your Power by Kim Peretz

Claim Your Power

306 Listeners

Moments Podcast by Lexi Hidalgo

Moments Podcast

3,917 Listeners

Hot Girl Energy Podcast by Kaylie Stewart

Hot Girl Energy Podcast

516 Listeners

Trying Not to Care by Ashley Corbo

Trying Not to Care

1,936 Listeners

Busy, Yet Pretty by CAKE MEDIA

Busy, Yet Pretty

616 Listeners

LYSS by Lyss Boss

LYSS

2,419 Listeners

I Missed Me by Mafe Anzures

I Missed Me

460 Listeners

With Intention by Cami Sophia

With Intention

120 Listeners

A Better You by Fernanda Ramirez by Fernanda Ramirez

A Better You by Fernanda Ramirez

41 Listeners

Self Obsessed by Tam Kaur

Self Obsessed

365 Listeners

Hot and Unbothered by Brianna Gomez

Hot and Unbothered

235 Listeners