In this episode I spoke with author Jayne Buxton about whether eating a Plant-only based diet is optimal for health. In the next episode we discuss whether a plants-only based diet is necessary to save the environment.

We discussed:

11:02

Is a Plant-Based Diet Better for Your Health?

12:57

Anti-Nutrients

16:40

Biochemical Individuality

32:46

Nutrient Deficiencies

35:14

Not All Proteins Are The Same

37:30

Does Read Meat Increase The Risk of Cancer & Heart Disease?

47:04

The Problem with Epidemiology and Confounding Factors

51:37

Animal & Human Welfare

57:25

Potential Disasters of a Plant-Based Only Future

You can find Jayne and purchase her book @
www.jaynereesbuxton.com
Twitter: @jaynereesbuxton

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You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/