In this informative and compassionate episode, Bonnie breaks down the rising popularity of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) specifically as they relate to weight loss. She dives deep into how they work, why they’re being so widely prescribed, what the research actually says, and the often-overlooked risks and implications, especially around nutrition, food noise, and long-term health. Whether you’re considering a GLP-1, currently on one, or feeling confused and conflicted, this episode offers grounded insights, body autonomy, and a non-judgmental space for informed decision-making.

In this episode, you’ll learn:

• How GLP-1 medications work to suppress appetite and delay stomach emptying
• The key difference in dosing between diabetes management and weight loss use
• Why weight regain is common after stopping these medications
• The connection between GLP-1 use, food noise, and eating disorders
• Why prioritizing nutrition is critical—especially if you’re using a GLP-1
• What this movement gets right—and what it misses
• Risks, side effects, and long-term unknowns of GLP-1 use
• How to do a personal risk-benefit analysis rooted in body autonomy

Questions answered in this episode:

• What are GLP-1 medications, and why are they being used for weight loss?
• How do these drugs affect hunger, fullness, and food thoughts?
• Are there side effects or long-term risks with using GLP-1s for weight loss?
• What does the research actually say about their effectiveness and safety?
• Can these meds be harmful for someone with a history of disordered eating?
• What should I consider if I’m thinking about starting (or stopping) a GLP-1?
• How can I support a friend or loved one who is on one of these medications?

Mentioned in this episode:

• Listen to episode 173: Quiet The Food Noise: 3 Ways Intuitive Eating Can Help
• GLP-1 Informed Consent from Medical Students for Size Inclusivity Download
• Follow Regan Chastain's work: https://weightandhealthcare.substack.com/

Struggling with food, but not sure where to start?

You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

Connect with Bonnie on Instagram: @diet.culture.rebel