The Scummy Mummies Podcast

213: Aicha McKenzie on overcoming overwhelm


Listen Later

She's a Commonwealth medal winner, an award-winning CEO, and a former backing dancer for Take That - no, we're not making any of this up - it's Aicha McKenzie! 


We hear all about how an early setback put Aicha on an amazing career path. She shares her experience of dealing with panic attacks, along with some practical tips for coping when you feel overwhelmed. 


We finish with a very moving Scummy Mummy Confession from Aicha, plus some typical nonsense from the two of us about weeing in the bath and paper knickers. 


Do check out breathebyamck.com to learn more about Aicha's new BREATHE programme. You can follow her on Instagram @breathebyamck and @aichamckenzie.


**WE HAVE A SHOP!** Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY!

 

**SEE US LIVE!** We are back on tour this summer! Book now - tickets are refundable or transferable, so no worries if it all goes tits up. Visit scummymummies.com for dates and tickets. 

 

We're on Twitter (@scummymummies), Instagram, and Facebook. If you like the podcast, please rate, review and subscribe.

 

Thanks for listening! 

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

The Scummy Mummies PodcastBy Ellie Gibson and Helen Thorn

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

57 ratings


More shows like The Scummy Mummies Podcast

View all
History of Westeros (Game of Thrones) by History of Westeros

History of Westeros (Game of Thrones)

1,240 Listeners

Another Mother Runner by Sarah Bowen Shea

Another Mother Runner

1,331 Listeners

Babbage from The Economist by The Economist

Babbage from The Economist

584 Listeners

The Square Ball: Leeds United Podcast by The Square Ball

The Square Ball: Leeds United Podcast

261 Listeners

The Anfield Index Podcast by AnfieldIndex.com

The Anfield Index Podcast

115 Listeners

THE ADAM BUXTON PODCAST by ADAM BUXTON

THE ADAM BUXTON PODCAST

1,033 Listeners

Uncomfortable Conversations with Josh Szeps by Josh Szeps

Uncomfortable Conversations with Josh Szeps

845 Listeners

The Politics Show by The New Statesman

The Politics Show

141 Listeners

The ArsenalVision Podcast - Arsenal FC by ArsenalVision Podcast LLC

The ArsenalVision Podcast - Arsenal FC

1,023 Listeners

Rule The Roost - A Tottenham Hotspur Podcast by Jack Hussey

Rule The Roost - A Tottenham Hotspur Podcast

113 Listeners

Happy Mum by Giovanna Fletcher

Happy Mum

400 Listeners

Happy Place by Fearne Cotton

Happy Place

1,101 Listeners

Table Manners with Jessie and Lennie Ware by Jessie Ware

Table Manners with Jessie and Lennie Ware

1,679 Listeners

How To Fail With Elizabeth Day by Elizabeth Day and Sony Music Entertainment

How To Fail With Elizabeth Day

1,228 Listeners

Sh**ged Married Annoyed by Chris & Rosie Ramsey

Sh**ged Married Annoyed

1,218 Listeners

Katherine Ryan: Telling Everybody Everything by kathbum

Katherine Ryan: Telling Everybody Everything

615 Listeners

Parenting Hell with Rob Beckett and Josh Widdicombe by Keep It Light Media / Spotify Studios

Parenting Hell with Rob Beckett and Josh Widdicombe

951 Listeners

The Mid•Point with Gabby Logan by Gabby Logan

The Mid•Point with Gabby Logan

232 Listeners

Alan Carr's 'Life's a Beach' by Keep It Light Media / Travesty Media

Alan Carr's 'Life's a Beach'

593 Listeners

The Life of Bryony by Daily Mail

The Life of Bryony

36 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

613 Listeners

Mad, Sad and Bad with Paloma Faith by JamPot Productions

Mad, Sad and Bad with Paloma Faith

99 Listeners

The Teen Commandments by Sara Cox Productions and Audio Always

The Teen Commandments

79 Listeners

What's My Age Again? by Bauer Media

What's My Age Again?

80 Listeners

Dig It with Jo Whiley and Zoe Ball by Persephonica

Dig It with Jo Whiley and Zoe Ball

192 Listeners