Intrusive thoughts in motherhood can be scary. But they are not premonitions or signs of deep, hidden desires. They are just thoughts—and the more we try to bury them without understanding what they are, the more they tend to stick around. With awareness and the right plan of action, we can learn to move past these disturbing thoughts more easily. 

This week on The Momwell Podcast, I’m joined by clinical psychologist Dr. Caroline Boyd, author of Mindful New Mum, to discuss how moms can overcome unwanted intrusive thoughts.

Show notes: https://bit.ly/3TjdAjQ

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