In episode 215 of The Alcohol ReThink Podcast, Patrick explores the trap of all or nothing thinking, the mindset that tells us we 'always' do this or 'never' do that.

From 'I've had one, I may as well keep going' to 'If I can't moderate, what's the point?', these absolutes feel like facts in the moment, but often they just cloud our judgment and keep us stuck in the cycle.

Patrick breaks down what all or nothing thinking actually is, how it shows up around alcohol (and in other parts of life), and why it can sometimes be helpful, but only if you recognise it as a choice.

He shares real-world examples from his own journey and his clients, and shows how to step into the middle ground where real progress is made.

Key takeaways from this episode:

• What all or nothing thinking really is and how to recognise it.

• How 'always' and 'never' statements shape your mindset.

• Why all or nothing thinking sometimes helps, but often holds you back.

• The power of finding the middle ground when it comes to change.

• Real-life examples of shifting from extremes to progress.

If you've ever felt like one slip wipes out all your progress, this episode will help you see things differently and give yourself permission to keep moving forward.

Work with Patrick:

Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life.

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Want to stop drinking but not ready for coaching? Start Here:

The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way.

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