SHINING WITH ADHD

#218: How ADHD Moms Can Find Their People (Even When It Feels Hard)

The Childhood Collective

4/29/2026

SUMMARY

ADHD mom support can feel hard to find, especially when you’re overwhelmed and it seems like no one else "gets it". In this deep episode, we’re talking with Patricia Sung from Motherhood in ADHD about why so many moms feel isolated and what *actually* helps you start building real connection. Patricia shares honest insights about putting yourself out there, even when it feels uncomfortable or vulnerable. If you’ve ever felt like you are the only one struggling, this episode will remind you that you’re not alone... and give you simple ways to start finding your people.

MEET PATRICIA SUNG

Patricia Sung is an ADHD Coach for Moms who have ADHD. She supports mamas world-wide through her Top 5 Parenting Podcast with 1M+ downloads, Motherhood in ADHD. Her ADHD coaching focuses on ending the cycle of overwhelm and burnout, and building systems you actually like to make ADHD motherhood easier.

LINKS + RESOURCES

Episode #218 Transcript

Motherhood in ADHD Website

Motherhood in ADHD Instagram

ADHD in Women Common Symptoms Checklist

The Childhood Collective Instagram

Have a question or want to share some thoughts? Shoot us an email at [email protected]

Mentioned in this episode:

Creating Calm Course

Creating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!

Creating Calm Course

Board Games for Kids with ADHD

Board games are a natural way to help kids build their executive functioning and cooperation skills. When we polled the community about your favorite board games for kids with ADHD, you gave us hundreds of ideas!

Board Games for Kids with ADHD

Hungryroot

Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.

Hungryroot