Saffron, do you use it? Did you know that it has an abundance of heath benefits ranging from helping with depression and PMS, to aiding in weight loss?

Saffron is a spice and coloring agent derived from the stigma of the flower of Crocus sativus, commonly known as the "saffron crocus". Take a listen to this newest episode to find out more about its benefits and why you might want to start incorporating it into your diet.

Some of the studies mentioned in this episode;

https://pubmed.ncbi.nlm.nih.gov/20579522/

https://pubmed.ncbi.nlm.nih.gov/18004240/

https://pubmed.ncbi.nlm.nih.gov/29391933/

https://pubmed.ncbi.nlm.nih.gov/26468457/