Have you gone down the attachment style rabbit hole in hopes of becoming more securely attached so you can fix a painful relationship?

Whether you’re insecurely or securely attached, the right relationship will help you move toward security. This episode delves into the roots of attachment styles and childhood experiences, offering insights on how to navigate towards healthier connections in adulthood.

We explore:

• The fluidity of attachment styles and how we can shift from anxious, avoidant or secure depending on who we are in relationship with
• The attraction we have towards familiar dynamics from childhood and the journey towards healing them in adult relationships
• How it is possible to be secure and healthy and still find yourself in an abusive or toxic relationship (and how to break free of the cycles)
• The 4 practical steps you can take to become more securely attached and how to maintain a secure connection in your next relationship

Hit play now to gain valuable insights and practical strategies for building secure attachment in relationships!

MENTIONED:

• Securely Attached by Eli Harwood: https://attachmentnerd.com/books
• Eli’s on IG, FB, TikTok: https://www.instagram.com/attachmentnerd/
• Eli’s website: https://attachmentnerd.com

RELATIONSHIP RESOURCES:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠https://www.brewolta.com⁠⁠⁠

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠:

• Learn how to communicate your feelings without feeling guilty
• Navigate triggering moments without shutting down
• Feel secure on your own so you don’t anxiously attach
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ for individual or group coaching

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.