In this episode, I’m joined by Katia Pryce, the powerhouse founder and CEO of DanceBody, a dance-based fitness brand built on the belief that movement is medicine—something I deeply resonate with.

What struck me most in our conversation was learning how DanceBody was born from Katia’s rock bottom moment. After moving to New York in her early twenties with dreams of being on Broadway, Katia landed a job at the iconic Tracy Anderson Studios—only to have it taken from her without warning. From that space of uncertainty and loss, she chose to keep moving—literally. DanceBody was created out of necessity, resilience, and a refusal to stop dancing. Her story embodies the idea that life doesn’t happen to us—it happens for us, a theme that runs through this episode.

Now a mother to an almost two-year-old daughter, Katia opens up about the ever-evolving challenges of body image in motherhood. She’s passionate about helping women feel more connected to their bodies—more confident, more present, and ultimately, more joyful.

Key Takeaways:

– Katia’s energy is magnetic, especially when she talks about dance as a healing tool. She shares how movement isn’t about aesthetics for her—it’s about boosting serotonin, dopamine, and reclaiming mental wellness from the inside out.

– She reflects on her upbringing, where work ethic was modeled as “non-negotiable,” and how her early experiences with dance, pom, and extracurriculars laid the foundation for self-earned confidence and community.

– We dive into how DanceBody helps women build confidence, even if they walk in full of self-doubt. Katia has created an environment where women feel safe enough to let go and gain a new sense of self.

– As someone who needs music and movement to stay grounded, I felt such a connection with Katia. Dance is my form of meditation, a way to connect with my girls, and my go-to for lifting the mood. To speak with someone who built an entire business on the transformative power of dance—it was everything.

Whether you’ve danced your whole life or not at all, this episode is a reminder that movement isn’t about performance—it’s about coming home to yourself.

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