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00:00:00 Intro

00:00:42 Update on fatherhood

00:04:12 Simon - Practical resources on Stoicism

00:08:53 Rose - Exercises for hypermobile shoulders

00:14:07 Alexander - Utility of ARCing and 4x4s

00:17:27 Andrew - Hamstring rehab and heel hook training

00:22:08 Max 1 - Approach to projecting as a dad

00:28:44 Jantina - Sport climbing with someone who climbs at a different level

00:35:49 Max 2 - Managing climbing alongside major life changes