The Addicted Mind Podcast

221: The Road to Recovery Through Spirituality and Behavior Change with Eric Zimmer


Listen Later

Recovery is a long and difficult process, but it can be done. And once you’re able to combine spiritual habits with behavior change, the results can be amazing! 

On today’s conversation, Duane speaks with Eric Zimmer, the host of The One You Feed Podcast and the genius behind the Spiritual Habits Program, where he takes spiritual wisdom and combines it with behavior change so people can make the changes they need and find joy and healing in their lives. 

When he was 24 years old, Eric found himself as a 100-pound, homeless heroin addict who had hepatitis C and was looking at going to jail for about 50 years. He got sober at 25 and stayed sober for about eight years until he went out and drank again. He has been sober 15 years since then. He was doing really good on the outside, but he was just as sick as that homeless heroin addict at 24. Eric shares more about his journey today – his road to recovery and how he’s now helping other people through their own recovery journey.

In this episode, you will hear:

  • What spirituality is
  • Open-mindedness and curiosity as key elements of recovery
  • What spiritual habits are – and how to develop them
  • Using emotional triggers for the positive
  • The importance of a community that supports you
  • The benefits of group coaching
  • Subscribe and Review

    Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. 

    We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

    Supporting Resources:

    The One You Feed Podcast

    https://www.oneyoufeed.net/ 

    NovusMindfulLife.com

    Episode Credits

    If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    ...more
    View all episodesView all episodes
    Download on the App Store

    The Addicted Mind PodcastBy Duane Osterlind, LMFT

    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    608 ratings


    More shows like The Addicted Mind Podcast

    View all
    The One You Feed by Eric Zimmer

    The One You Feed

    2,553 Listeners

    The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast by The Recovery Show

    The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

    1,607 Listeners

    Recovery Elevator by Paul Churchill

    Recovery Elevator

    1,711 Listeners

    Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

    Being Well with Forrest Hanson and Dr. Rick Hanson

    2,504 Listeners

    Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA by AA Podcast

    Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA

    2,196 Listeners

    This Naked Mind Podcast by Annie Grace

    This Naked Mind Podcast

    2,572 Listeners

    Helping Couples Heal Podcast by Marnie Breecker

    Helping Couples Heal Podcast

    442 Listeners

    The Hello Someday Podcast For Sober Curious Women by Casey McGuire Davidson

    The Hello Someday Podcast For Sober Curious Women

    713 Listeners

    Sober Powered: The Neuroscience of Being Sober by Gillian Tietz, MS, CPRC

    Sober Powered: The Neuroscience of Being Sober

    1,244 Listeners

    How I quit alcohol by Danni Carr

    How I quit alcohol

    196 Listeners

    Trauma Rewired by Jennifer Wallace & Elisabeth Kristof

    Trauma Rewired

    345 Listeners

    Adult Child by Andrea Ashley

    Adult Child

    1,850 Listeners

    Sober Motivation: Sharing Sobriety Stories by Brad McLeod

    Sober Motivation: Sharing Sobriety Stories

    614 Listeners

    2 Sober Girls Podcast by Erinn + Michaela

    2 Sober Girls Podcast

    206 Listeners

    Happiest Sober Podcast by Madeline Forrest

    Happiest Sober Podcast

    226 Listeners