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1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 2 Grass Fed Ribeye Steaks And 2 Lobster Tails All For Free!

3:55 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

To Join The Supplement Study Email Dr. Lustig At: [email protected]

17:00 - Listener Feedback: Madeleine - Fasting During Triathlons

20:35 - Listener Q&A: Marcela ​​​​​- I Have Run Marathons Fasted

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26:50 - MOLEKULE: Go To molekule.com And Use The Code ifpodcast120 At Checkout For $120 Off Your Order!

29:20 - Listener Q&A: Jenny - Interesting Article

47:30 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

50:20 - Listener Q&A: Heather - Night Shift Nurse