Learn how to handle emotional eating effectively. This episode dives into understanding the real reasons behind our urges to eat when we're not actually hungry. Discover practical strategies for managing emotions without relying on food for comfort. It's about exploring curiosity towards our habits and finding healthier ways to cope with feelings. Tune in for insights on creating a balanced approach to eating and emotional wellbeing. <a href="https://www.vibewithmaggie.com">Vibe Club Waitlist</a> <a href= "https://uploads-ssl.webflow.com/5f6d4c179b4e532689cf344c/631a1194c38d5ad637b0994b_Curiosity%20Worksheet%20PDF.pdf"> Curiosity Worksheet</a>

Learn how to handle emotional eating effectively. This episode dives into understanding the real reasons behind our urges to eat when we're not actually hungry. Discover practical strategies for managing emotions without relying on food for comfort. It's about exploring curiosity towards our habits and finding healthier ways to cope with feelings. Tune in for insights on creating a balanced approach to eating and emotional wellbeing. Vibe Club Waitlist Curiosity Worksheet

Learn how to handle emotional eating effectively. This episode dives into understanding the real reasons behind our urges to eat when we're not actually hungry. Discover practical strategies for managing emotions without relying on food for comfort. It's about exploring curiosity towards our habits and finding healthier ways to cope with feelings. Tune in for insights on creating a balanced approach to eating and emotional wellbeing. <a href="https://www.vibewithmaggie.com" rel="noopener noreferrer">Vibe Club Waitlist</a> <a href="https://uploads-ssl.webflow.com/5f6d4c179b4e532689cf344c/631a1194c38d5ad637b0994b_Curiosity%20Worksheet%20PDF.pdf" rel="noopener noreferrer"> Curiosity Worksheet</a>

223 - How To Stop Emotional Eating

Want to lose weight without constantly fighting yourself? "Why We Overeat" takes a different approach to sustainable weight loss by uncovering the real reasons behind your eating habits. Each week, Maggie and Ryan share practical strategies to stop overeating, end emotional eating, and break free from the diet-binge cycle. Unlike traditional weight loss podcasts, we focus on the "why" behind your food choices and how your brain influences eating behaviors. Through candid conversations you'll discover how to create lasting change without restrictive diets or complicated food rules. Whether you struggle with stress eating, late-night snacking, or portion control, this podcast helps you understand your relationship with food and build sustainable habits that actually last. Join us to learn why addressing the root causes of overeating is the key to achieving your weight loss goals. Learn more at www.vibewithmaggie.com

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223 - How To Stop Emotional Eating

223 - How To Stop Emotional Eating

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