Starting fresh in dating can feel exciting and overwhelming at the same time. In this episode, I'm sharing my top 10 tips for dating intentionally in 2026, from building confidence and resilience to utilizing phone calls to combat flakiness to finding an in-person approach that actually fits your life and getting crystal clear on your core needs. This episode is packed with the direction and positivity you might be craving as we head into a new year. At the end, I tackle a dating dilemma about people who are on the apps but say they're not ready to date.

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Mentioned in this episode:

• How to set boundaries (ep 73)
• Being the chooser vs being chosen (ep 218)
• Dating Intentionally Basics IG post

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Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.

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