What if everything you thought you knew about hormones was wrong? 

In this episode, I sit down with the renowned hormone scholar, Dr. Lindsey Berkson, to discuss the myths and misconceptions surrounding hormone health. 

We dive deep into the critical roles hormones play beyond just reproduction—think brain function, gut health, heart protection, and more.

You'll learn about the differences between bioidentical and synthetic hormones, why progesterone is vital even without a uterus, and how hormones can help prevent everything from joint pain to neurodegenerative diseases. Whether you're navigating menopause, seeking optimal health, or simply curious about the science of feeling your best, this conversation is packed with insights you won't want to miss!

 

Topics covered in this episode include:

• Why "lowest dose, shortest time" might not be the best approach for hormone replacement therapy

• Why younger generations are experiencing hormone deficiencies earlier—and what can be done

• The difference between bioidentical and synthetic hormones—and why it matters

• A surprising way hormones protect against autoimmune diseases and enhance longevity

 

If today’s episode has sparked your curiosity, don’t stop here—dive deeper into the world of hormone health with Dr. Lindsey Berkson’s incredible resources! Visit her website at www.drlindseyberkson.com to explore her memberships, sign up for her free newsletter on Substack, and stay informed about her latest articles and events.

Full show notes are available at https://epicyou.com/podcast/

 

Resources Mentioned: 

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