Welcome to part two of my conversation with Oliver Burkeman. He wrote a great, big successful column for The Guardian for years and more recently as attained some notoriety for the book called Four Thousand Weeks: Time Management for Mortals. By the end of today's episode, you will have rewired a certain part of your brain that keeps you caught stressed all the time and have permission to make a different choice.

Learn more about Oliver here: https://www.oliverburkeman.com/

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