Are you feeling a subtle nudge—or maybe an overwhelming push—toward change in your life?

In this episode, I share my personal journey of listening to those inner signals and how they’ve guided me through reinvention. Whether it’s breaking long-standing habits, embracing stillness, or navigating emotional tension, I open up about the messy, beautiful process of stepping into a new version of yourself.

You’ll hear about the surprising ways your body communicates what it needs, why discomfort can be the gateway to growth, and how to shed what no longer serves you to make space for something greater.

Topics covered in this episode include:

 

• Why your body might be begging for a reinvention—and how to respond

• A fresh perspective on breaking habits without willpower battles

• What it means to “shed the past” and make room for growth

• How to navigate fear and doubt when pursuing change

This isn’t about perfection or quick fixes—it’s about aligning with your truth, taking courageous steps, and letting transformation unfold in a way that feels right for you. If you’re ready to embrace a fresh perspective on health and personal growth, this episode is a must-listen.

Full show notes are available at https://epicyou.com/podcast/

 

Resources Mentioned: 

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Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/ 

Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ 

Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/