Returning to the show is friend-of-the-program and clinical nutritionist, Melinda Staehling.

Melinda recently joined me in Episode 220: Developing Self-Trust and Leadership through Human Design and Intuitive Eating. 

(She was also a guest in Episode 041: How to Start A Meditation Practice and Episode 046: Gray-Area Drinking and Sobriety). 

In this episode, we continue our conversation on trusting our intuition and stepping into a self-leadership role in our healing journeys.

Melinda shares her 17+ year struggle with migraine and how her approach to treating them has evolved over the years.

She shares:

• Why migraine is a women’s health issue
• Why and how she takes an integrative approach
• Why only focusing on the physical aspects of pain is an incomplete conversation
• How she’s chosen to reframe her relationship with pain and the tools that have helped her do so

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