Find out why downtime and periods of rest and recharge are essential to your health and how to get rid of the idea that resting is lazy. Being productive isn't always about being able to do more, so I'm showing you how to become more aware of your body and mind so you can recognize when you are pushing yourself to your limit and prioritise rest in your life.

Get full show notes and more information here: https://www.maisiehill.com/23