Ever found yourself stuck in the endless loop of analyzing why your ex cheated on you?

In this episode, we delve into why our minds obsessively seek answers to questions like "Why did they cheat?" and explore how to move beyond this so you can actually heal.

Gain clarity on:

- The top 3 reasons you can’t stop thinking 😵‍💫 about your ex’s betrayal

- The #1 way to break free from the cycle of rumination so you can move through your heartbreak 💔

- Why it is SO normal to want answers/apologies from your ex, but why it won’t provide the closure you seek

- How to use practical techniques, like EFT tapping, to step out of analyzing 🤓 and gently navigate through painful emotions so you can find peace and resilience

Dive into this insightful episode to gain clarity on why you can't stop thinking about the betrayal, and discover effective strategies to shift towards healing and self-compassion. ▶️

MENTIONED:

- Ep. 6 - How to Set Boundaries (That Work) Without Feeling Guilty: https://open.spotify.com/episode/0uRuam5bdckrY0bNKdPuyP?si=dc98bdaf05bc431f

- The Body Keeps Score by Bessel van der Kolk

RELATIONSHIP RESOURCES:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠https://www.brewolta.com⁠⁠

🫶🏻 Get the free RELATIONSHIP RESET GUIDE:

- Learn how to communicate your feelings without feeling guilty

- Navigate triggering moments without shutting down

- Feel secure on your own so you don’t anxiously attach

- Expand your capacity to hold next-level love while remaining true to you

🌻 Submit an interest form for individual or group coaching

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.