Your Longevity Blueprint

231: When the Expert Becomes the Patient: Dr. Stephanie Gray's Fertility Journey Part 1


Listen Later

I am excited to have Ashley Grabe joining me today for Part 1 of a two-part series, where she asks me about my new book, Your Fertility Blueprint: Renovating Your Reproductive Health, which will launch on Tuesday, November 25th. 

This is not just another fertility book. It’s a groundbreaking guide that bridges the gap between functional and conventional medicine, written by someone who has lived the journey firsthand, both as a practitioner and a patient.

Infertility can be a difficult topic to discuss, which is why this book truly matters. Whether you are just starting to plan a family or have been on this path for some time, it offers hope, validation, faith, and practical insights you will not find anywhere else.

How to Optimize Your Fertility

  • Take care of your reproductive health long before trying to conceive
  • Trust your instincts and advocate for yourself if something seems wrong
  • Lower inflammation levels by focusing on gut health and hormonal balance
  • Boost antioxidant levels to strengthen egg and sperm quality
  • Reduce toxins by avoiding plastics, chemicals, and EMF exposure
  • Bio: Stephanie Gray

    Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! 

    Specifically, she helps women in midlife who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can … regain their sleep, figure, mood, and feel amazing once again. She is known for keeping hormone replacement therapy sexy, safe, and effective.

    She is the Amazon best-selling author of her book Your Longevity Blueprint, host of the Your Longevity Blueprint podcast, and co-founder of Your Longevity Blueprint Nutraceuticals, with her husband, Eric. They enjoy spending time outside with their sons, William and Michael. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.

    In this episode:

    • What I did to give my body the best chance of conceiving 
    • How my intuition and persistence helped me uncover my hidden health issues
    • Why you need to pay attention to and act on your body’s signals 
    • How I advocated for myself when conventional testing missed the root cause of my infertility
    • How I reduced inflammation in my body by improving gut health and balancing my hormones
    • The benefits of antioxidants for supporting egg and sperm quality
    • The importance of reducing your exposure to toxins, plastics, and EMFs when trying to conceive
    • Links and Resources:

      Relative Links for This Show:

      ⁠Use code CREATINE to get 10% off Creatine

      ⁠Your Longevity Blueprint Omega 3s – 60 capsules

      Your Longevity Blueprint: Methyl B Complex – 60 capsules

      Use Code: IHHC for 10% off or use https://go.shopc60.com/IHHC/

      Follow Your Longevity Blueprint 

      On InstagramFacebookTwitterYouTubeLinkedIn

      Get your copy of the Your Longevity Blueprint book and claim your bonuses here

      Find Dr. Stephanie Gray and Your Longevity Blueprint online  

      Follow Dr. Stephanie Gray 

      On FacebookInstagramYoutubeTwitterLinkedIn

      Integrative Health and Hormone Clinic

      Podcast production by Team Podcast

      ...more
      View all episodesView all episodes
      Download on the App Store

      Your Longevity BlueprintBy Dr. Stephanie Gray

      • 4.9
      • 4.9
      • 4.9
      • 4.9
      • 4.9

      4.9

      161 ratings


      More shows like Your Longevity Blueprint

      View all
      Myers Detox Podcast by Dr. Wendy Myers

      Myers Detox Podcast

      380 Listeners

      Well Beyond 40 by JJ Virgin

      Well Beyond 40

      1,115 Listeners

      The Jesse Chappus Show by Jesse Chappus

      The Jesse Chappus Show

      1,548 Listeners

      Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

      Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

      1,691 Listeners

      Dhru Purohit Show by Dhru Purohit

      Dhru Purohit Show

      3,493 Listeners

      The Dr. Hyman Show by Dr. Mark Hyman

      The Dr. Hyman Show

      9,295 Listeners

      The Dr. Gundry Podcast by PodcastOne

      The Dr. Gundry Podcast

      1,808 Listeners

      The Hormone Solution with Karen Martel by Karen Martel: Certified Hormone Specialist

      The Hormone Solution with Karen Martel

      339 Listeners

      Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

      Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

      150 Listeners

      The Melanie Avalon Biohacking Podcast by Melanie Avalon

      The Melanie Avalon Biohacking Podcast

      630 Listeners

      Ancient Health Podcast by Ancient Health Podcast

      Ancient Health Podcast

      1,770 Listeners

      Dr. Jockers Functional Nutrition by Dr. Jockers

      Dr. Jockers Functional Nutrition

      804 Listeners

      The Thyroid Fixer by Dr. Amie Hornaman

      The Thyroid Fixer

      526 Listeners

      LONGEVITY with Nathalie Niddam by Nathalie Niddam

      LONGEVITY with Nathalie Niddam

      293 Listeners

      Longevity Optimization with Kayla Barnes-Lentz by Kayla Barnes-Lentz

      Longevity Optimization with Kayla Barnes-Lentz

      103 Listeners