Developing our own emotional regulation skills isn’t something that happens overnight. It takes a lot of work, learning, and unlearning. The more awareness we can build about what triggers our dysregulation and how it shows up for us, the better we can become at responding and regulating our emotions. 

This week on The Momwell Podcast, I’m joined by clinical psychologist Dr. Amber Thornton, host of Dr. Amber’s Know and Grow Podcast, to discuss how we can strengthen our emotional regulation skills and the importance of setting realistic expectations.

Show Notes: https://bit.ly/3LCwrBX

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