If you've been putting in the work to heal your anxious attachment but still feel like you're treading water, this episode is for you. In today's episode, I'm sharing what I believe are the three core pillars of healing anxious attachment — and why the sequencing of that work matters just as much as the work itself.

Whether you're just starting out or have been on this journey for a while, having a clear roadmap can be genuinely grounding. Lack of effort is rarely the problem for anxiously attached people — it's about making sure that energy is directed where it will have the greatest impact.

In this episode, I cover:

• Why the mindset you bring to this work is the real foundation — and how approaching healing from a place of shame will undermine everything else
• Understanding your nervous system and building the capacity to self-regulate (hint: it's about much more than crisis management)
• Identifying and shifting the negative core beliefs and core wounds that shape your relationships — and why real self-worth is built through doing, not just affirmations
• Communication skills, boundary-setting, and voicing your needs — and why starting here without the previous two pillars often falls flat
• The common pitfall that keeps so many people stuck, and what to focus on instead

🎉 Join the waitlist for the Healing Anxious Attachment 4-Year Anniversary Sale

On March 16, I’ll be celebrating four years since I first launched Healing Anxious Attachment. To mark the occasion, I’m bringing the course back to its original launch price of US$222 for 24 hours only.

If you’re curious, add yourself to the waitlist below — the anniversary offer will only be available for 24 hours and only for those on the list.

Join the waitlist at stephanierigg.com/haa-anniversary-sale-waitlist