Real World Peaceful Parenting

239: The Secret To Handling Your Kid's Meltdown


Listen Later

In this episode of Real World Peaceful Parenting, Lisa dives deep into the science behind your child’s behavior, helping you understand how their nervous system impacts their reactions. When your child experiences a meltdown or refuses to cooperate, it's not defiance—they’re in a state of stress or overwhelm. By learning to co-regulate and recognizing the signals from your child’s nervous system, you can respond with empathy and connection, ultimately fostering trust, emotional safety, and cooperation. Lisa provides actionable strategies you can start using right away to help calm the storm and support your child's emotional development.


What You'll Learn:

  • The Science of Stress: Learn how your child’s nervous system can trigger reactions like meltdowns, and how this is not a sign of defiance.
  • Co-Regulation: Discover how you can co-regulate with your child, helping them calm down through deep breathing, movement, or simple connection.
  • The CEO vs. The Guards: Understand how your child’s "CEO" (thinking brain) shuts down during stress, leaving their "guards" (fight or flight response) to take over.
  • Connection Before Correction: Learn how validating your child’s feelings first creates safety and makes them more receptive to guidance and problem-solving.
  • Practical Tools: Get hands-on strategies, like using predictable transitions and validating feelings, that can help you handle tough moments.
  • Long-Term Benefits: Find out how understanding your child’s nervous system can help build emotional intelligence, trust, and resilience for the future.
...more
View all episodesView all episodes
Download on the App Store

Real World Peaceful ParentingBy Lisa Smith

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

214 ratings


More shows like Real World Peaceful Parenting

View all
Respectful Parenting: Janet Lansbury Unruffled by JLML Press

Respectful Parenting: Janet Lansbury Unruffled

3,636 Listeners

The Lazy Genius Podcast by Kendra, The Lazy Genius

The Lazy Genius Podcast

6,713 Listeners

The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

The Michelle Chalfant Show — Life from the Adult Chair

1,537 Listeners

Losing 100 Pounds with Corinne, Weightloss for Women by Corinne Crabtree | Weightloss Coach

Losing 100 Pounds with Corinne, Weightloss for Women

7,511 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,652 Listeners

Calm Parenting Podcast by Kirk Martin

Calm Parenting Podcast

1,473 Listeners

Minimal-ish: Minimalism, Intentional Living, Motherhood by Cloud10

Minimal-ish: Minimalism, Intentional Living, Motherhood

997 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,584 Listeners

Maximized Minimalist Podcast by Katy Wells

Maximized Minimalist Podcast

928 Listeners

The Empowered Wife Podcast: Marriage Help with Laura Doyle by Laura Doyle

The Empowered Wife Podcast: Marriage Help with Laura Doyle

1,046 Listeners

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition by Sarah Ann Macklin

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

42 Listeners

Good Inside with Dr. Becky by Good Inside

Good Inside with Dr. Becky

4,524 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,222 Listeners

Parenting & You With Dr. Shefali by Dr. Shefali / Maia Wisdom

Parenting & You With Dr. Shefali

159 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

8,482 Listeners