In this episode, Heather Pearson discusses all-things 'gut health, including what gut health is, what is leaky gut, what is the gut barrier, what can heal a damaged gut, pre and probiotics, how diet affects gut health, conditions caused by gut health and Heather's top tips for optimal gut health. 

We discussed:
2:38

Heather's background

9:21

What is gut health 

14:37

The Gut Barrier

21:38

What supplements can help heal the gut barrier

48:31

How diet affects gut health

56:52

What can upset the health the gut

1:02:26

What conditions can be caused by an unhealthy gut 

1:04:05

What significance does gut health have on sports performance and injuries 

1:11:29

Top Tips for a Health Gut

You can find Heather @:
www.strengthsenseiinc.com
www.1body4life.co.uk
Facebook @1body4life  
Twitter @1body4life
Instagram @1body4lifeuk

Headway (Brain Injury Charity):
https://www.headway.org.uk/

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You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/