Thinking about saying yes to a friends with benefits (FWB) situation - but worried you might catch deeper feelings?
It’s a valid fear - especially if you’ve ever struggled with anxious attachment, emotional vulnerability, or are still healing from heartbreak.
In this episode, I walk you through how to stay grounded, emotionally safe, and in alignment with your true Self before you dive in. Because yes, the chemistry might be fire - but your peace matters more. 🔥💗 

Let’s get you closer to the love and life you truly deserve -
Remy xox
 
 

✨ STEPS TO BEGIN YOUR LOVE UPGRADE ✨
1️⃣ Subscribe to the podcast for weekly episodes. 
2️⃣ Join our free community of like-minded, supportive women: 
<a href='http://www.herloveupgrade.com/community'>www.herloveupgrade.com/community</a> 
3️⃣ Ready to heal and attract aligned, healthy love? Learn more & book your first session: 
<a href='http://www.herloveupgrade.com/coaching'>www.herloveupgrade.com/coaching</a> 

💌 Need support or want to connect? 
Email: <a href='mailto:remy@herloveupgrade.com'>remy@herloveupgrade.com</a> 
WhatsApp: +61 452 187 369
 
 
  
 

Intro/Outro Track: Sweet Memory by JayJen & Enine

Thinking about saying yes to a friends with benefits (FWB) situation - but worried you might catch deeper feelings? It’s a valid fear - especially if you’ve ever struggled with anxious attachment, emotional vulnerability, or are still healing from heartbreak. In this episode, I walk you through how to stay grounded, emotionally safe, and in alignment with your true Self before you dive in. Because yes, the chemistry might be fire - but your peace matters more. 🔥💗 Let’s get you closer to the love and life you truly deserve - Remy xox ✨ STEPS TO BEGIN YOUR LOVE UPGRADE ✨ 1️⃣ Subscribe to the podcast for weekly episodes. 2️⃣ Join our free community of like-minded, supportive women: www.herloveupgrade.com/community 3️⃣ Ready to heal and attract aligned, healthy love? Learn more & book your first session: www.herloveupgrade.com/coaching 💌 Need support or want to connect? Email: remy@herloveupgrade.com WhatsApp: +61 452 187 369 Intro/Outro Track: Sweet Memory by JayJen & Enine

Thinking about saying yes to a friends with benefits (FWB) situation - but worried you might catch deeper feelings?
It’s a valid fear - especially if you’ve ever struggled with anxious attachment, emotional vulnerability, or are still healing from heartbreak.
In this episode, I walk you through how to stay grounded, emotionally safe, and in alignment with your true Self before you dive in. Because yes, the chemistry might be fire - but your peace matters more. 🔥💗 

Let’s get you closer to the love and life you truly deserve -
Remy xox
 
 

✨ STEPS TO BEGIN YOUR LOVE UPGRADE ✨
1️⃣ Subscribe to the podcast for weekly episodes. 
2️⃣ Join our free community of like-minded, supportive women: 
<a href="http://www.herloveupgrade.com/community" rel="noopener noreferrer">www.herloveupgrade.com/community</a> 
3️⃣ Ready to heal and attract aligned, healthy love? Learn more &amp; book your first session: 
<a href="http://www.herloveupgrade.com/coaching" rel="noopener noreferrer">www.herloveupgrade.com/coaching</a> 

💌 Need support or want to connect? 
Email: <a href="mailto:remy@herloveupgrade.com" rel="noopener noreferrer">remy@herloveupgrade.com</a> 
WhatsApp: +61 452 187 369
&nbsp;
&nbsp;
&nbsp; 
 

Intro/Outro Track: Sweet Memory by JayJen &amp; Enine

24 | How to Stay Emotionally Safe in a Friend With Benefits Situation (Even If You Have Experienced Anxious Attachment)

Top 10% Podcast for Women Ready to Break Toxic Relationship Cycles & Attract Aligned, Healthy Love

You’re successful in many areas of your life… but when it comes to love, you keep hitting the same painful wall.

You give so much, but it’s never enough. You’ve attracted emotionally unavailable partners. You feel stuck in a cycle of heartbreak, anxiety, or loneliness—and you’re quietly wondering if it’s just easier to be single… even though your heart craves more.

Lovely one, if that sounds familiar—you’re in exactly the right place.

Welcome to Her Love Upgrade — the podcast that helps high-achieving, self-aware women heal from heartbreak, break old patterns, and become a magnetic match for the healthy love they deeply deserve.

I’m Remy—mum of two, a recovered co-dependent and anxious dater who once believed love had to be hard. After years of attracting the wrong partners and thinking I just had to “try harder,” I hit my breaking point post-divorce… and finally woke up to the unconscious patterns that were running my love life.

Once I rewired my beliefs and reconnected to my true self, everything changed. I met my aligned partner during a dream trip to Thailand—and now, years later, I’m a Clinical Hypnotherapist, NLP Practitioner, EFT Facilitator, and Love & Life Coach, here to help you rewrite your story too.

Through a mix of psychology, subconscious healing, and energetic alignment, this podcast will guide you to:
✨ Heal your heart and ditch toxic dynamics
✨ Rewire your beliefs and stop self-sabotage
✨ Set powerful standards and boundaries
✨ Become the version of you that effortlessly attracts love

Ready to upgrade your mindset, your energy, and your entire love life?  

It’s time to put beautiful you first for a change, so hush those notifications and let’s dive in!  

I hope this podcast brings you closer to the love and life you’re meant for - 

Remy xox


✨ STEPS TO BEGIN YOUR LOVE UPGRADE ✨

1️⃣ Subscribe to the podcast for weekly episodes.
2️⃣ Join our free community of like-minded, supportive women:
www.herloveupgrade.com/community 
3️⃣ Ready to heal and attract aligned, healthy love? Learn more & book your first session:
www.herloveupgrade.com/coaching

💌 Need support or want to connect?
Email: remy@herloveupgrade.com 
WhatsApp: +61 452 187 369

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Mental Health

Religion & Spirituality

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Top 10% Podcast for Women Ready to Break Toxic Relationship Cycles & Attract Aligned, Healthy Love You’re successful in many areas of your life… but when it comes to love, you keep hitting the same painful wall. You give so much, but it’s never enough. You’ve attracted emotionally unavailable partners. You feel stuck in a cycle of heartbreak, anxiety, or loneliness—and you’re quietly wondering if it’s just easier to be single… even though your heart craves more. Lovely one, if that sounds familiar—you’re in exactly the right place. Welcome to Her Love Upgrade — the podcast that helps high-achieving, self-aware women heal from heartbreak, break old patterns, and become a magnetic match for the healthy love they deeply deserve. I’m Remy—mum of two, a recovered co-dependent and anxious dater who once believed love had to be hard. After years of attracting the wrong partners and thinking I just had to “try harder,” I hit my breaking point post-divorce… and finally woke up to the unconscious patterns that were running my love life. Once I rewired my beliefs and reconnected to my true self, everything changed. I met my aligned partner during a dream trip to Thailand—and now, years later, I’m a Clinical Hypnotherapist, NLP Practitioner, EFT Facilitator, and Love & Life Coach, here to help you rewrite your story too. Through a mix of psychology, subconscious healing, and energetic alignment, this podcast will guide you to: ✨ Heal your heart and ditch toxic dynamics ✨ Rewire your beliefs and stop self-sabotage ✨ Set powerful standards and boundaries ✨ Become the version of you that effortlessly attracts love Ready to upgrade your mindset, your energy, and your entire love life? It’s time to put beautiful you first for a change, so hush those notifications and let’s dive in! I hope this podcast brings you closer to the love and life you’re meant for - Remy xox ✨ STEPS TO BEGIN YOUR LOVE UPGRADE ✨ 1️⃣ Subscribe to the podcast for weekly episodes. 2️⃣ Join our free community of like-minded, supportive women: www.herloveupgrade.com/community 3️⃣ Ready to heal and attract aligned, healthy love? Learn more & book your first session: www.herloveupgrade.com/coaching 💌 Need support or want to connect? Email: remy@herloveupgrade.com WhatsApp: +61 452 187 369

Top 10% Podcast for Women Ready to Break Toxic Relationship Cycles &amp; Attract Aligned, Healthy Love

You’re successful in many areas of your life… but when it comes to love, you keep hitting the same painful wall.

You give so much, but it’s never enough. You’ve attracted emotionally unavailable partners. You feel stuck in a cycle of heartbreak, anxiety, or loneliness—and you’re quietly wondering if it’s just easier to be single… even though your heart craves more.

Lovely one, if that sounds familiar—you’re in exactly the right place.

Welcome to Her Love Upgrade — the podcast that helps high-achieving, self-aware women heal from heartbreak, break old patterns, and become a magnetic match for the healthy love they deeply deserve.

I’m Remy—mum of two, a recovered co-dependent and anxious dater who once believed love had to be hard. After years of attracting the wrong partners and thinking I just had to “try harder,” I hit my breaking point post-divorce… and finally woke up to the unconscious patterns that were running my love life.

Once I rewired my beliefs and reconnected to my true self, everything changed. I met my aligned partner during a dream trip to Thailand—and now, years later, I’m a Clinical Hypnotherapist, NLP Practitioner, EFT Facilitator, and Love &amp; Life Coach, here to help you rewrite your story too.

Through a mix of psychology, subconscious healing, and energetic alignment, this podcast will guide you to:
✨ Heal your heart and ditch toxic dynamics
✨ Rewire your beliefs and stop self-sabotage
✨ Set powerful standards and boundaries
✨ Become the version of you that effortlessly attracts love

Ready to upgrade your mindset, your energy, and your entire love life?  

It’s time to put beautiful you first for a change, so hush those notifications and let’s dive in!  

I hope this podcast brings you closer to the love and life you’re meant for - 

Remy xox


✨ STEPS TO BEGIN YOUR LOVE UPGRADE ✨

1️⃣ Subscribe to the podcast for weekly episodes.
2️⃣ Join our free community of like-minded, supportive women:
www.herloveupgrade.com/community&nbsp;
3️⃣ Ready to heal and attract aligned, healthy love? Learn more &amp; book your first session:
www.herloveupgrade.com/coaching

💌 Need support or want to connect?
Email: remy@herloveupgrade.com&nbsp;
WhatsApp: +61 452 187 369

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24 | How to Stay Emotionally Safe in a Friend With Benefits Situation (Even If You Have Experienced Anxious Attachment)

24 | How to Stay Emotionally Safe in a Friend With Benefits Situation (Even If You Have Experienced Anxious Attachment)

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