In this episode, we talk about how Instagram and other platforms show a fake version of fitness and dieting. Learn why comparing yourself to influencers can hurt your progress. We share tips on how to use social media without letting it get in your head. Find out how to spot real advice and ignore the noise that's holding you back. Download Ditch Your Diet <a href= "https://apps.apple.com/us/app/ditch-your-diet/id6479654607">Apple App Store</a> <a href= "https://play.google.com/store/apps/details?id=com.ditchyourdiet.app">  Google Play Store (Android)</a> <a href="https://www.vibewithmaggie.com">Click here to join vibe club</a>

In this episode, we talk about how Instagram and other platforms show a fake version of fitness and dieting. Learn why comparing yourself to influencers can hurt your progress. We share tips on how to use social media without letting it get in your head. Find out how to spot real advice and ignore the noise that's holding you back. Download Ditch Your Diet Apple App Store Google Play Store (Android) Click here to join vibe club

In this episode, we talk about how Instagram and other platforms show a fake version of fitness and dieting. Learn why comparing yourself to influencers can hurt your progress. We share tips on how to use social media without letting it get in your head. Find out how to spot real advice and ignore the noise that's holding you back. Download Ditch Your Diet <a href="https://apps.apple.com/us/app/ditch-your-diet/id6479654607" rel="noopener noreferrer">Apple App Store</a> <a href="https://play.google.com/store/apps/details?id=com.ditchyourdiet.app" rel="noopener noreferrer"> &nbsp;Google Play Store (Android)</a> <a href="https://www.vibewithmaggie.com" rel="noopener noreferrer">Click here to join vibe club</a> &nbsp;

241 - Beyond The Instagram Body

Want to lose weight without constantly fighting yourself? "Why We Overeat" takes a different approach to sustainable weight loss by uncovering the real reasons behind your eating habits. Each week, Maggie and Ryan share practical strategies to stop overeating, end emotional eating, and break free from the diet-binge cycle. Unlike traditional weight loss podcasts, we focus on the "why" behind your food choices and how your brain influences eating behaviors. Through candid conversations you'll discover how to create lasting change without restrictive diets or complicated food rules. Whether you struggle with stress eating, late-night snacking, or portion control, this podcast helps you understand your relationship with food and build sustainable habits that actually last. Join us to learn why addressing the root causes of overeating is the key to achieving your weight loss goals. Learn more at www.vibewithmaggie.com

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241 - Beyond The Instagram Body

241 - Beyond The Instagram Body

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