In today's episode, we dive into being overwhelmed with options in the health and fitness industry. And along with those options, comes a lot of opinions on the BEST route to take for our body- which leaves us confused and being pulled in a million different directions and one too many memberships. So I break down THE BIGGEST debate on social right now (strength training vs Pilates- which is best for you) and also talk about what memberships are worth it, what ones aren't and why we should be using YouTube as a the biggest FREE resource. 

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