In today’s episode, I’m unpacking why I don’t give the common advice for anxiously attached people to simply avoid avoidant partners.

While it might seem like a straightforward way to protect yourself from painful relationship dynamics, this approach is often overly simplistic — and can actually reinforce the very patterns you’re trying to move away from.

We explore the nuance that often gets lost in attachment conversations, including why not all avoidant individuals are the same, and how reducing people to labels can limit your capacity to form meaningful, healthy connections.

I also share a more grounded and empowering approach to dating — one that centres discernment, self-trust, and clarity around what you truly want and need in a relationship.

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