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Quarterly Q&A is here! In this episode, topics are covered.
1) What is more helpful for DEKAFIT results - DEKASTRONG work or compromised running?
2) The ideal pre-race meal
3) How to improve the sled and skierg without a sled or skierg.
4) Off-season hypertrophy training for OCR.
Follow Reinforced Running
7-Day Free Trial Reinforced OCR Training Group
Buy Reinforced Running T-shirts
Email: [email protected]
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
Click the link for DEKAFIT 8-Week Championship Program
Click the link for DEKA STRONG 8-Week Championship Program
4.9
133133 ratings
Quarterly Q&A is here! In this episode, topics are covered.
1) What is more helpful for DEKAFIT results - DEKASTRONG work or compromised running?
2) The ideal pre-race meal
3) How to improve the sled and skierg without a sled or skierg.
4) Off-season hypertrophy training for OCR.
Follow Reinforced Running
7-Day Free Trial Reinforced OCR Training Group
Buy Reinforced Running T-shirts
Email: [email protected]
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
Click the link for DEKAFIT 8-Week Championship Program
Click the link for DEKA STRONG 8-Week Championship Program
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