As much as people know sleep is important, I don't feel like people really understand "how" important it is. Especially deep sleep for brain health, preventing onset of brain degenerative diseases, performance, fat loss, hormones, and more. 
So, in this episode we are going through sleep and the importance of each stage of sleep, but especially deep sleep.

Enjoy! And as always, please like, share and subscribe if you haven't already.

As much as people know sleep is important, I don't feel like people really understand "how" important it is. Especially deep sleep for brain health, preventing onset of brain degenerative diseases, performance, fat loss, hormones, and more. So, in this episode we are going through sleep and the importance of each stage of sleep, but especially deep sleep. Enjoy! And as always, please like, share and subscribe if you haven't already.

#257 Deep Sleep and why you need to prioritize it.

This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results.

The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.

Health & Fitness

This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results. The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.

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#257 Deep Sleep and why you need to prioritize it.

#257 Deep Sleep and why you need to prioritize it.

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