Your body hears everything you say -- are you being kind to it? Practicing enthusiastic gratitude and love for your body will transform your relationship with it. But because this can be easier said than done, I've got you.

As we're busy prepping season 2 of Why Isn't Everyone Doing This? we want to share our most popular guided meditations & visualizations with you. And today is all about Blissify Your Body.

I made this powerful exercise for you to use anytime you forget how freaking amazing you are. You can listen to it anytime, anywhere -- while you're brushing your teeth, walking to work, or if you just need a boost of body-loving.

We all deserve to love our bodies and savor every morsel of the human experience.

If you enjoyed this exercise, help us spread the love and share it with a friend.

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