In this episode, Dr. Jordin chats with Kate Roddy, the creator of the Kegel Release Curve and a Toronto-based sport and pelvic physiotherapist. Katy intimately knows the struggles women face, having faced them herself, and at the physiotherapy clinic, she was seeing lots of women struggling with the same issues—and more. And it got her thinking: How can I make perineal massage easy for women? How can I empower them to do it every day, for the good of their pelvic floor?

Dr. Jordin and Katy discuss why understanding your pelvic floor is so important, whether you experience pain during sex, are pregnant, or on your post-natal journey. They chat about normalizing pelivc care and the steps to take when preparing to have sex after giving birth. 

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Read: The Pink Canary 

To find out more about the our programs, click below:

The Pleasure Principles - Taking you from too tired to turned on in 12 transformational weeks: Learn More about The Pleasure Principles

The Feminine Mentorship - Become the Feminine Force you were meant to be before society, expectations, and "superwoman" conditioning got in the way over 12 months: Learn More about The Feminine Mentorship