Ever feel like listening to your hunger signals would lead to total chaos? Like your body is sabotaging your weight loss efforts and can't be trusted? This episode takes on the viral meme about "just listening to your body" and breaks down why that common reaction misses a crucial distinction. We explore what's really happening when you think your body is demanding junk food and endless portions. Discover why rebuilding body trust might be simpler than you think, even if previous attempts have left you skeptical.

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