In this episode, I’m talking about one of the biggest modern parenting struggles—how to feed your family real food without cooking every single night. It’s not about meal plans or Pinterest-perfect prep days—it’s about creating systems that work in real life. I’m sharing how to think like our grandmothers did: stretch meals, simplify ingredients, and ditch the guilt around not being a “foodie.” You’ll learn how to make dinner easier through batch cooking basics, simple proteins, freezing tricks, and realistic expectations. We’ll also talk about picky eating, the generational gap in cooking skills, and why nourishing your family doesn’t mean you have to spend your entire weekend in the kitchen. This one’s part tough love, part practical guidance—and 100% permission to simplify.

Timestamps:

(00:06:51) Nourishing Meals: Moms' Impact on Family Health

(00:11:33) Nutritious Choices: Reversing Health Decline Through Food

(00:13:54) Efficient Meal Planning with Batch Cooking

(00:17:30) Versatile Meal Planning with Roasted Chicken

(00:18:39) Balanced Meal Prep with Basic Ingredients

(00:21:30) Spicing Up Meals for Variety and Satisfaction

(00:34:03) Nutrition-Based Boundaries for Picky Eating Prevention

(00:39:34) Mealtime Strategies for Picky Eaters

Episode 94

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