The topic of this episode is 5 thoughts to avoid after a breakup, separation, or divorce. Everyone has their own way of dealing with the aftermath of a breakup, but there are commonalities when it comes to thoughts that cross our minds.  These vary at different stages of the breakup, separation, or divorce.  It is important to stay away from placing too much focus and energy on thoughts that will do nothing but make the situation that much harder on you.

 

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