Zach Thayer is our new media intern and we’re making him Strong(er). It’s going to be three months, a lot of reps, a lot of “get your head right’s,” and some solid gains. Zach has a college-level athlete history in shot put, a mind that’s open to learning, and a strength base with which he’ll put himself to the test over the next three months. Dave and Zach dove into training-related topics and discussing, among other things, strategies towards improving the strength of someone with a novice-intermediate level of barbell training experience.⁣ ⁣