Thanks patrons for the questions this month! 

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00:00:00 Intro and personal updates

00:03:00 Anthony - Balancing try-hard and being present

00:10:42 Anthony - Flagging techniques

00:14:15 Sam - Thoughts on "flashing"

00:19:25 Lorraine - Drills for power endurance

00:24:10 Joe - Predestination and free will

00:28:35 Joe - Heel-toe cams on vert terrain

00:31:18 Jantina - Why is Janja so dominant?

00:36:05 Kenzie - What counts as a "move"?

00:38:15 Dennis - How to get psyched on climbs not in your style