The Anxious To Secure PODCAST

27: How to Heal your šŸ–¤ Anxious Attachment style (FAST) - Part 2

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šŸ–¤ How to HEAL Your Anxious Attachment Style (PART 2) | From Anxious to Secure Attachment

You loved Part 1 SO much (our most downloaded episode ever!) and I know you've been waiting for this one...

In this episode, I'm sharing:

  • The ONE shift that stops the anxiety spiral āœØ
  • Why it's so hard to stop depending on others (and what actually works)
  • How your brain can literally rewire for security
  • 3 real habits that changed everything for me šŸ–¤

    • Plus: The eye-opening moment in my tiny London apartment that made me realize why focusing on my partner was keeping me stuck

    This one's for you if:

    • You're anxiously attached and over it
    • You can't feel okay unless they're okay
    • You want real change, not just band-aids
    • You're ready to choose yourself šŸ¤

      • Plus: My story about finally understanding my anxious attachment (and what changed everything)

      If you're ready to stop feeling anxious and start feeling secure, this one's for you šŸ¤

      Readyyy?

      Ā 

      For YOU:

      Say Hi On YOUTUBE + Request topics: @theanxioustosecurecoach

      Ā Attachment āœŽį°.Self-Study Vault šŸ«¶šŸ»ā¤ļøā€šŸ©¹Ā (worksheets, guides, downloads, etc)

      šŸ“¢ ON SALE:Ā šŸ–¤ Attachment 101 Master Guide šŸ–¤(šŸ‘€ Anxious spin to Secure within)

      Ā 

      šŸŽ§šŸ’ŒšŸ“– FREE COURSE: How to stop overthinking in Your relationshipsĀ 

      25 free resources and worksheets...

      Ā 

      Take my Free 3 MIN Attachment Style QUIZĀ Now.

      Ā 

      Chapters:

      00:00 How to Heal Your Anxious Attachment Style (FAST) Part 2

      00:27 How I healed my Anxious Attachment Style 5 Years Ago
      00:56 The One Focus Area for Shifting Your Attachment Style: From Them to You
      01:36 How long does it take to Heal Your Anxious Attachment Style?
      02:50 The One Focus Area for Shifting Your Attachment Style: From Them to You
      06:06 How to DETACH emotionally and WHY it's SO HARD
      08:53 Why Repetition and Emotion Are the Key to Shifting Your Attachment Style
      15:39 The One Focus Area for Shifting Your Attachment Style: From Them to You
      18:16 Building 3 Habits for Secure Attachment
      22:48 Thought habits
      22:50 Transforming Thoughts and Emotions
      24:36 Emotional Habit: Process Your Emotions āš”
      26:37 Action Habit: Set Boundaries and Express Yourself šŸŒˆ
      29:25 Final Words

      ...more
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      The Anxious To Secure PODCASTBy Jula - The Anxious To Secure Coach
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