UnF*ck Your Brain: Feminist Self-Help for Everyone

272. Why Exercise Isn't Always "Good": A Conversation with Deb Malkin, Jill Angie, and Sarah Shiozawa


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This week on the podcast, I’m joined by three of my Advanced Certification in Feminist Coaching students, Deb Malkin, Jill Angie, and Sarah Shiozawa as we discuss exercise — its risks, rewards, and morality. Tune is as we offer our definitions of exercise, unpack the “why” behind our exercising, and discuss the power of choosing for yourself what you do with your body.

Get full show notes and more information here: https://unfuckyourbrain.com/272

Mentioned in this episode:

Struggling to make progress on your goals or facing anxiety in relationships? It could be because your brain has wrongly connected your survival to things that aren't actually life-threatening. In this new free training, Safety is an Inside Job, I’m teaching you how to disconnect those patterns and create lasting change.

Join me on May 14 for this interactive session—sign up here: https://the-school-of-new-feminist-thought.captivate.fm/safety-training

Safety Training

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UnF*ck Your Brain: Feminist Self-Help for EveryoneBy Kara Loewentheil

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