Do you find yourself spiraling after one overeating incident, convinced you've ruined everything? In this episode, Maggie and Ryan discuss why catastrophic thinking creates emotional states that make it nearly impossible to get back on track. They explore why many people struggle to see alternatives when caught in negative thought loops about their weight loss journey. Discover why the stories you tell yourself after making a small mistake can determine whether you'll keep overeating or get right back on your plan. Learn why your ability to envision different possibilities might be the missing key to sustainable weight loss.

05:45: Understanding why your perception creates your reality and affects your entire weight loss experience

13:45: The critical difference between people who feel "chill" about their weight loss versus those who make it miserable

20:18: Why dramatic, catastrophic thinking prevents you from finding useful solutions and keeps you stuck

27:45: How to notice when you're telling yourself stories that block your progress and keep you overeating

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