
Sign up to save your podcasts
Or
Do you find yourself spiraling after one overeating incident, convinced you've ruined everything? In this episode, Maggie and Ryan discuss why catastrophic thinking creates emotional states that make it nearly impossible to get back on track. They explore why many people struggle to see alternatives when caught in negative thought loops about their weight loss journey. Discover why the stories you tell yourself after making a small mistake can determine whether you'll keep overeating or get right back on your plan. Learn why your ability to envision different possibilities might be the missing key to sustainable weight loss.
05:45: Understanding why your perception creates your reality and affects your entire weight loss experience
13:45: The critical difference between people who feel "chill" about their weight loss versus those who make it miserable
20:18: Why dramatic, catastrophic thinking prevents you from finding useful solutions and keeps you stuck
27:45: How to notice when you're telling yourself stories that block your progress and keep you overeating
Click here to join vibe club
4.8
870870 ratings
Do you find yourself spiraling after one overeating incident, convinced you've ruined everything? In this episode, Maggie and Ryan discuss why catastrophic thinking creates emotional states that make it nearly impossible to get back on track. They explore why many people struggle to see alternatives when caught in negative thought loops about their weight loss journey. Discover why the stories you tell yourself after making a small mistake can determine whether you'll keep overeating or get right back on your plan. Learn why your ability to envision different possibilities might be the missing key to sustainable weight loss.
05:45: Understanding why your perception creates your reality and affects your entire weight loss experience
13:45: The critical difference between people who feel "chill" about their weight loss versus those who make it miserable
20:18: Why dramatic, catastrophic thinking prevents you from finding useful solutions and keeps you stuck
27:45: How to notice when you're telling yourself stories that block your progress and keep you overeating
Click here to join vibe club
2,211 Listeners
1,091 Listeners
2,616 Listeners
705 Listeners
7,534 Listeners
9,367 Listeners
499 Listeners
1,203 Listeners
1,129 Listeners
346 Listeners
96 Listeners
478 Listeners
292 Listeners
551 Listeners
24 Listeners