Why We Overeat with Maggie Sterling

277 - How To Immediately Feel Happier


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Ever notice how easy it is to spot what's wrong instead of what's right? In this episode, Maggie and Ryan discuss our tendency to focus on problems and complaints rather than beauty and joy. Our brains seem wired to notice the negative, making complaints and judgment our default mode. This negative focus impacts not just our personal happiness but also our relationships with others, as we bond over shared complaints rather than genuine connection. Learn why changing your perspective requires intentional daily practice and discover why this mindset shift might be the most important work you'll ever do.

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03:18: Clarification that Vibe Club is not an MLM and explanation of what their coaching program actually offers.

11:06: Ryan shares an inspirational quote about choosing between focusing on what's wrong or embracing what's right in life.

15:15: Maggie discusses how we weren't built to handle the constant negative information overload of modern life.

21:24: A powerful story illustrating how perspective determines what we see in our surroundings - we miss beauty when focused on problems.

29:57: Discussion about interrupting negative thought patterns and choosing healthier perspectives for your mental wellbeing.

 

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Why We Overeat with Maggie SterlingBy Maggie Sterling

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