This week I had a fascinating conversation with Don Moxley. This conversation was so interesting, and Don is very knowledgeable on all things HRV. If you are having issues feeling your best, with sleep, energy and inflammation, this conversation is for you! Let us know what you think in the comments.

Don is the Director of Applied Science at Longevity Labs Inc and

developer of HRV+ from Mode and Method. A former captain and Big 10 Champion at the Ohio State University, Don served as the

university’s first sport scientist. He has helped athletes achieve Olympic medals, National Championships and 23 All-Americans, by helping them track their data and improve what they see.

Find Don here;

https://modemethod.com/

https://www.linkedin.com/in/donmoxley/

https://twitter.com/i/flow

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