Do you long for real love but aren’t sure what a healthy relationship looks like?

If you're tired of feeling unfulfilled or anxious in your relationships, perhaps attracting narcissistic people over and over again, understanding what makes a relationship healthy can transform your love life and help you break free from toxic rollercoaster vom-fest 🤢.

In this episode you will:

- Learn the 5 greenest of green flags that signal a strong and healthy relationship

- Feel more equipped to date and know what you are looking for so you don’t waste your time

- Hear the single most mind-blowing definition of a toxic relationship that will change the way you view relationships forever

▶️ Press play for your full guide to healthy relationships so you can start identifying the green flags that can lead you to a fulfilling and healthy relationship.

MENTIONED:

- Becoming (signature coaching program) to help you heal + never return to narcissistic relationships: https://brewolta.mykajabi.com/becoming

- Ep. 1 - How to Set Boundaries (That Work) & Communicate Effectively Without Feeling Guilty: Listen here!

- Ep. 4 - The 5 Things You Need to Heal in Order to Have a Healthy Relationship After a Toxic One: Listen here!

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠https://www.brewolta.com⁠⁠⁠

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠:

- Learn how to communicate your feelings without feeling guilty

- Navigate triggering moments without shutting down

- Feel secure on your own so you don’t anxiously attach

- Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work together

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.