We’ve all heard "everything in moderation" and for a while, I said it too. But when it comes to alcohol and your health goals, especially in your 30s and 40s, the truth is: moderation might still be messing with your metabolism, muscle, and hormones.

In today’s episode, I’m breaking down exactly what alcohol does in the body, how it affects fat loss, muscle building, cortisol, sleep, thyroid, and more. This isn’t about shame or saying “you should never drink.” It’s about understanding the science so you can make empowered choices based on what matters most to you.

If you’ve ever wondered why your progress stalls even when your workouts and nutrition are dialed in, this episode might just connect the dots.

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

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