On today's episode I am sitting down solo to tackle a topic that’s been flooding my DMs and coming up constantly in my coaching sessions… and it’s WHY is it so hard to lose weight as you get older!

If you feel like you’re doing everything right but still not seeing the results you want, you’re going to love everything I break down in today’s episode. I’m peeling back the layers on what’s really happening in your body as you age, what’s actually holding you back from a metabolic standpoint that leads to weight loss resistance, and most importantly - what you can do about it.

I know just how frustrating it is to feel like your metabolism has turned against you, but the reality is you are seriously one or two tweaks away from a weight loss breakthrough!

PS: My brand new fat loss jumpstart to help you see progress in just 30 days is finally here! 30 30 in 30: NEXT LEVEL is designed to help you see real results suited to your real life using my signature high protein and high fiber approach. We start March 17th! Grab the plan HERE.

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

Grab this simple protein chart to know how much protein to be eating HERE

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Submit your question for advice from Lauren on the show HERE

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🎙️Tune in to the Losing Weight As You Age Series

🎙️Episode 280: 2 Easy Ways To Burn More Calories WITHOUT Adding More Exercise

🎙️Episode 279: If You Keep Losing And Regaining The Same 5 Pounds, This Is Why

🎙️Episode 264: Three BIG Reasons You Can’t Lose More Than 5 Pounds Before Gaining It All Back

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!